Tips from the Expert!

Gynecologist

Care

Insert hygiene products and contraceptives carefully! Improper use can lead to vaginal irritation or infections. It is advised to replace products frequently, to avoid infection.

Probiotics

A balanced diet including probiotics, such as Greek Yogurt and Kombucha help maintain your vagina's pH level.

Cotton Underwear

Choose cotton fabrics which will allow air to circulate and keep a balance of mositure. Synthetic materials can disturb the pH balance of your vagina.

Hygiene

The vagina is self-cleaning! Discharge is completely normal, and in fact, keeps your vagina healthy. Avoid use of harsh, chemical cleansers, antiseptic cleaners or lotion. Simply clean with warm water daily.