Tips from the Expert!

Orthopedic

Osteoperosis

Women are more likely to develop osteoperosis, especially at time of menopause, which directly affects bone density. Increase calcium intake!

Wear comfortable shoes!. Avoid flip-flops and non-supportive shoes, especially when walking on uneven surfaces.

Don't limit yourself to cardio! Weight-bearing exercise is key to building bone strength.

Poor posture can lead to chronic pain. Regularly practice chest exercises and back stretches.

Pro Tip: Hold your iphone at eye level to avoid straining your neck.